Health Benefits Of Green Tea

Green Tea Benefits-Have you discovered the health benefits of green tea

The green tea natural healing phenomenon is in the media everywhere from the Oprah Winfrey show, in magazine editorials, in health websites, to the internet. But what kind of health benefits does this beverage have? How do you separate the fact from the fiction? In this article, you’ll learn about the multiple health benefits of green tea and what it means for you.

The nutrients in this healthy beverage contain powerful anti-oxidants which fight free radicals that age and damages cells. Free radicals are by-products of oxygen in the body and can wear down your immune system, heart and can lead to other diseases. It’s believed free radicals are the cause of many diseases which makes it a powerful preventive aid.

The first huge benefit green tea provides is for your heart. Its properties can keep your heart arteries flexible and relaxed which can help you if you have problems with your blood pressure. It also helps to regulate your cholesterol levels. Researchers believe that it can help to lower bad cholesterol (LDL) by limiting its absorption and also raises good cholesterol (HDL). It also may help prevent atherosclerosis by using its anti-oxidant properties against cholesterol which may oxidize and build up as plaque in your arteries.

Green tea and cancer prevention- As I mentioned before, free radicals which cause damage to cells can result in cancer. This drink has a very high level anti-oxidant called EGCG which prevents and repairs this damage. EGCG has also been proven to slow down the growth of existing cancer cells and tumors.

Studies have shown that tea drinkers had 50% less occurrence of stomach or esophageal cancer compared to those who drank little to none following a multiple year study in China. And it doesn’t end there. When researchers mixed the blood serum of tea drinkers and mixed it with cancer cells, the growth and multiplication of these cells were slowed.

The third benefit is its thermogenic properties. Its main ingredient, EGCG, generates heat and increases the metabolic rate, resulting in calories being burnt faster in every activity such as running, strength training, even digesting. This makes green tea an excellent fat metabolizer.

The fourth benefit is the boost in your immune system. Green tea also has antibacterial and antiviral properties. Catechins which are found in the tea, can fight, protect from and even destroy bacteria that cause pneumonia, cholera, food poisoning, colds, the flu and more.

Overall, green tea is a powerful natural healing aid and has multiple benefits for your body. The fact is that green tea can assist in preventing and in fighting against many diseases. However, it is not a miracle cure but more like a strong weapon and defense for your body. It is one of the best supplements/foods you can consume if you are serious about your well being and want to get healthy and stay healthy.

About the Author

Sean is a keen believer in the power of nature based scientifically tested Vitamins Supplements Health Benefits, in particular the health benefits of green tea and omega 3 fish oil

Aloe Vera (Drink) Juice & Green Tea Health Benefits